Adult Kung Fu | Chiltern Academy of Martial Arts

Membership
£45 per month for training one class per week or £60 unlimited limited training.
Private Lessons
Discounts available to members

Regular training in the martial arts carries with it many wonderful PHYSICAL and MENTAL benefits:

Increased STAMINA, STRENGTH and RESILIENCE
Reduced STRESS
New levels of CONFIDENCE
WEIGHT LOSS
Improved CONCENTRATION

Adults of all shapes, sizes, and ages come to us and work to achieve BLACK SASH EXCELLENCE in all areas of their lives. For many, their training contributes to a feeling of control in their life; control of their HEALTH, SAFETY, MIND, and SPIRIT. Imagine your life going where you want it to go with your family, your education, your career, your health, and your happiness. Through your training you can become the person who makes things happen and the ROLE MODEL that other people respect and admire.

Whether you’re interested in FITNESS, SELF-DEFENCE, or just LEARNING SOMETHING NEW we’re here to help you. And you don't have to be in shape to start – the adult classes are designed to help you get into shape, gradually and safely. All you have to do is to turn up and try and our instructors will help you train based on your current abilities.

Students who are concerned about their PERSONAL SAFETY often begin our adult classes with us as a way to learn self-defence, but they soon discover the many additional benefits of a workout that is a little bit different than pounding the gym! Martial arts training provides improved cardiovascular workout with high level of personal challenge, while relieving stress and tension. It is truly fitness with a purpose!